Society ’s advance to drugs has long been hide by fear , rumor , and an oh - so - unscientific lack of evidence . Not only has this approach failed to cut drug use , it ’s made it tough for people and policy to make informed choices . gratefully , things are lento move towards a more evidence - ground approach .
Canadian researchers have released a Modern set of skill - driven public health guidelines aimed at lowering the health risks of cannabis use for the average user . The 10 guidelines were create byan international team of experts and have already receive the blessings of central public health organisation .
Their work set out to make some loose - to - follow public guidelines , in a like to strain to public testimonial on how to enjoy alcohol responsibly and practice safe sex . The peer - reviewed study was published in theAmerican Journal of Public Health .
Similar to many states in the US , Canada is tardily proceed towards legalisation , with the creation of the Union Cannabis Act . It ’s thought that over 10 percentage of Canadian adult and 25 percent of adolescents have used hemp in the past class .
" Factual , skill - based information can provide direction to cannabis users to make choices that cut down both immediate and foresightful - term risks to their health , " Dr Benedikt Fischer , senior scientist at the Centre for Addiction and Mental Health , said in astatement .
" masses who use marihuana and cannabis - deduct merchandise , front - channel practitioner , and public health professionals can all benefit from having access to evidence - informed rule of thumb that can help reduce the potential electronegative health effects associated with ganja use , " say Ian Culbert , executive conductor of the Canadian Public Health Association . " Through their widespread adoption , the guidelines will provide people who use cannabis with the information they need to manage their exercise and protect their wellness and well - being . "
First and foremost , the unexampled guidelines strain abstention , contend the best way to reduce health risks from marijuana is simply by avoiding the use of it . However , if you are going to do it , here are some mere practices you’re able to do to glower your risk :
1 ) The most in effect way to avoid cannabis use - related health risks is abstinence .
2 ) Avoid using cannabis at an early age , specifically before the age of 16 years old .
3 ) Choose humiliated - potency THC ( THC ) or balanced THC - to - cannabidiol ( CBD)-ratio marijuana products .
4 ) Abstain from using semisynthetic cannabinoids , such as “ Spice ” .
5 ) Avoid smoking ganja and opt for non - smoking use methods , such as edibles .
6 ) Avoid deep or other “ hazardous ” inhalant practice .
7 ) Avoid mellow - relative frequency use , that includes both “ daily and nigh - daily ” .
- Never labor under the influence of cannabis .
9 ) Avoid cannabis use altogether if you are at risk for mental health trouble , such as a class history of them .
10 ) avert combining these antecedently mentioned peril behaviors as much as potential .
