A report in the journal Alcoholism : Clinical & Experimental Research suggests a before - bed nightcap may be a bad musical theme if you require to get a good night ’s sleep .
The participants in the study drank varying amounts of warm , weak or alcohol - loose drinks about an hr and a one-half before going to bottom . Those that consume the most alcohol had the high heart rate and got the least amount of rapid eye movement sleep eternal sleep . This restless sleep practice could lead to bouts of insomnia at dark and extreme fatigue during the Clarence Day .
If you drink every night before bed , you could chance yourself in a vicious lot of pounding energy drinks to stay awake during the twenty-four hour period and chugging beer at night to help you relax . Not on the dot the best combination if want to live past 40 . [ Scientific American ]
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